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[name], Here is Your Fitness Analysis...
Thank You for getting your personalized fitness profile.
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First things first... you will be receiving a confirmation email from danboyle@theartofweightlifting.com. The subject line will read... [name], Please confirm your subscription to rippedreport Please open that email and click on the confirmation link or you will not receive your first issue of the Ripped Report. You are definitely going to want that report! |
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Ok [name], in this Fitness Analysis, you will learn some great tips that you can apply to your workouts now. You will learn some common myths that perpetuate the fitness industry... and how to avoid them. It is important to realize now that you can achieve the body you want... you just have to want it bad enough.
Below is your assessment. Read through it and continue on...
Type your analysis of their answer here...
100 to 120 lbs - Got It Going!
Guess what [name]?
That is great that you fall into the 100-120 lb range but it really doesn't matter. What does matter is where you want to be.
Maybe you want to tighten up your body, or put on some lean mass weight. Now you know where you are... which makes it easy to get where you want to go.
The great thing about 100-120 lbs range is that you can easily obtain your goals if you work hard. If you say you want to lose a bit of weight, lets just clarify that and reword it as you want to lose fat and gain muscle.
Would you rather look lose and flabby but weigh in at 105 lbs, or would you like to look lean, toned and sexy at 115 lbs? That is what weight training is going to do.
Even though you may see the numbers on the scale go up, you will look slimmer and sleeker than ever.
Women in this bracket are often intimidated by weights for fear of gaining weight and getting bulky...
It is not in your female genes to allow muscle bulkiness.
There should be nothing holding you back because you are worried about lifting weights.
It is going to be very important to your progress to start learning to track your workouts and your nutrition. That way you see what you need to change and what you are doing right.
With the right motivation, confidence and support you are well on the path to figure success.
121 to 160 lbs... [name], get this: It doesn't matter if you want to lose a few inches around your waste, say good-bye to a bit of fat, or even if you just want to put on some muscle. Why? Because weight training will work its magic and do all three for you. When it comes down to it the numbers on the scale aren't all that important. What is important is what you see in the mirror and what you want to change. It's Not The Weight... It's The Fat In this bracket you are where most women would find themselves. It is really important to realize that weight training will actually make you slimmer. Sometimes you may gain a few pounds of muscle and sometimes you may lose a lot of fat. All that really matters is weight training will burn your body fat and make you look tight and sexy. Bottom line, get rid of the conventional thinking... it is WRONG! But it is good to know where you are now to help get you where you want to go. Your next step is to learn the proper way to weight train. You need to learn balance and total body fitness so you can build the right muscles and will annihilate your fat.
This Could Be A Perfect Starting Weight!
[name], it really doesn't matter if you are within the range of 161-200. Why? Because what really matters is where you want to take your body and how you want to look.
Let me just clarify something real quick. You probably would tell me you want to lose a bit of weight, am I right?
Well, it isn't weight that you want to lose, more specifically...
You Want To Lose Fat
Keeping the muscle you have and building more is going to turn your body into a fat burning furnace.
If you are afraid of getting bulky, throw the idea out of your head. You don't have the hormones or the body to allow for that to happen.
I really don't care what your weight is, what I do care about is what you want to achieve and what you need to know to get that dream body.
The numbers on the scale don't tell much. They don't tell you how much of that weight is fat or muscle or bones or anything else.
All it is is a number and there are far better ways of assessing yourself than with a scale.
But then again you have to know where you are to get where you want to go. You have your baseline now its time to set goals and reach them.
Your next step is to learn proper weight training. With proper weight training, you will have the ability to impact your body fast!
You Have Some Work To Do...
[name], don't worry you are not alone here. You are with a huge group of women in the range of 201-230. What matters is that you want to change yourself. When it comes down to it, don't worry what the scale says. Just care about what you see yourself becoming. You have to know where you are to get where you are going. Losing weight does not just mean seeing the numbers on the scale go down, it means seeing your body fat go down. And that is what you are going to learn to do. Losing fat is the appropriate weight to lose. When you increase your muscle and lose body fat, your body... Becomes A Lean Mean Fat Burning Machine I am about to tell you something you probably have never heard... forget about your weight. Well, forget about it right after you record it. It is important to know where you are to get where you want to go. There are going to be some fundamental changes besides just your fitness routine. The biggest factor that you will need to alter... your nutritional habits. Yes, Nutrition Will Impact Your Body Big Time Too... Your next step is to learn how to weight train properly. You will need a program targeted to your goals... read on...
Are You Ready To Get Some Results?
Ok [name], there is something I want you to do right now... write your current weight down on a small piece of paper. Then take that paper and smash it and tear it apart because your weight doesn't matter and it doesn't define you or your goals.
Body Fat Is What You Really Want To Lose
That's right... your weight is not of consequence right now.
All you are going to concentrate on is your body fat percentage and how much lean body mass you have. I know that in order to get a decent calculation of these figures, you will need to use your weight.
Doesn't matter
Just get your weight out of your head and don't let it become an overwhelming burden. This is going to become a long term process and when I say long term, I mean... lets see...
3 months!
Yeah that's right... 3 months and you will see some crazy results. You won't be at your dream body yet but you will have proven to yourself that you can do this and that it is now only a matter of time.
Your next step it to obtrain an effective fitness program. A fitness program that also teaches you proper weight training.
Get Ready To See Drastic Results!
Ok [name], there is something I want you to do right now... write your current weight down on a small piece of paper. Then take that paper and smash it and tear it apart because your weight doesn't matter.
The Real Secret Is Body Fat
That's right... your weight is not of consequence right now.
All you are going to concentrate on is your body fat percentage and how much lean body mass you have. I know that in order to get a decent calculation of these figures, you will need to use you weight.
Doesn't matter
Just get your weight out of your head and don't let it become an overwhelming burden. This is going to become a long term process and when I say long term, I mean... lets see...
3 months!
Yeah that's right... 3 months and you will see some crazy results. You won't be at your dream body yet but you will have proven to yourself that you can do this and that it is now only a matter of time.
Are you ready to become the next inspiration story?
You next step is to learn proper weight training. You need a fitness program and the support and motivation to get results...
Read on...
Are You Ready To Be The Next Big Loser?
Are you ready [name]?
Not just are you ready, but are you ready for a commitment unlike anything else? Are you ready to become that next great story... the story that inspires people to change their life?
Become an Inspiration
Heck yeah you are! And heck yeah you are going to do it... you wanna know how I know this?
Because you are actively searching for solutions. You have taken the first step, the one step that 90% of people will not do and that is taking action.
So great job!
Now forget about your weight for the time being. I just want you to think about two things... body fat and muscle.
Don't take this the wrong way, but you are a big woman and in a way that worries me because you have to have the confidence & will power.
It is going to require specialized training to burn that fat but build the right muscle to get that body. But you know what? It is not a problem and we have just what you need.
Read On...
100 to 120 lbs!
Guess what [name]?
It doesn't matter that you weight in the range of 100 to 120. I don't care what you weigh now because I just care about what you want to weigh. Actually, I really care about what you want to look and feel like.
Know What You Want To Weigh
Don't get me wrong here... what you weigh is important and knowing your starting point is really important.
After all you can't get where you want to go unless you know where you are starting from.
Here is why weight is not really what you want to lose...
Let me ask you this... would you rather weight 500 lbs and be slim, ripped, and look amazing or would you rather weight 125 and be mushy, flabby, with no definition?
I know this is a little far fetched, but the fact remains that what you really want to lose is body fat.
Body fat is the real culprit here and weight is just a result of body fat. You can actually gain weight and slim down with muscle at the same time.
In this range of 100-120 you probably want to gain muscle and in this case gain weight. I am not talking about becoming a bodybuilder. I am talking about building your body to healthy weight of muscle and definition.
So when you begin your journey...
- Use a journal and track you statistics
- Write down your weight and a few other key statistics that I will show you soon.
Now you know where you are... you know where you want to be and now you can track and see improvement.
Your next steps are to use proper muscle building fitness programs. You need to learn to weight train the proper and effective way...
Read On...
Great Starting Weight!
Guess what [name]?
It doesn't matter that you weigh in the range of 121 to 160. I don't care what you weigh now because I just care about what you want to weight. Actually, I really care about what you want to look and feel like.
Start To Care About What You Want
Don't get me wrong here... what you weigh is important and knowing your starting point is really important. After all you can't get where you want to go unless you know where you want to start.
Here is why weight is not really what you want to lose...
Let me ask you this... would you rather weight 500 lbs and be slim, ripped, and look amazing or would you rather weight 150 and be mushy, flabby, with no definition?
I know that is a little far fetched, but the fact remains what you really want to lose is body fat.
Body fat is the real culprit here and weight is just a result of body fat. You can actually gain weight and slim down with muscle at the same time.
In this range you probably want to gain muscle and in this case gain weight.
I am not talking about becoming a bodybuilder. I am talking about building your body to healthy weight of muscle and definition.
So when you begin your journey...
- Use a journal and track you statistics.
- Write down your weight and a few other key statistics that I will show you soon.
Now you know where you are... you know where you want to be and now you can track and see improvement.
Your next step is to learn how to weight training properly. It is more than just doing random exercises...
Read On...
A Great Starting Weight
This could be pretty good [name].
This weight range is where 95% of the population belongs and you know what? Who cares!
It doesn't matter about your weight is right now. Strip everything away and if we look at weight in this range, you probably want to stay the same... maybe lose a little and maybe gain a little.
Again though, it doesn't matter because you are going to let your weight take care of itself.
You are going to concentrate on building muscle and lowering your body fat percentage to proper levels. If you concentrate on that then the weight will take care of itself.
You Will Look Tight & Ripped
Your next steps are to learn how to build muscle properly. This will increase your metabolism and then burn more calories... burn your fat. Your weight will naturally fall to equilibrium and you will feel incredible...
Read On...
201 to 230 lbs!
You just happen to be one of many right now [name]. This is probably one of two weight ranges that is by far the most numerous, dare I say popular, to be in. This is also the weight, and you can attest, that contains the most people who want to lose weight. I am going to go out of a limb and tell you to forget about your weight. Don't neglect your weight but record your weight (forget about it the second you write it down) and some other key statistics that we will cover a little later. Writing them down, you now know where you are and you know where you want to be. Writing Makes A Commitment In Your Mind Forget the weight and let's concentrate on burning fat. A solid fat burning workout routine mixed in with some hypertrophy (muscle building) routines will be ideal to get your body fat down. Learn to Boost Your Metabolism Your next steps are to learn and find muscle building routines. You need to boost your metabolism out of the basement and let it fly. That will help you burn maximum calories and body fat... Your body will slim and tighten...
Getting Up There... Don't Worry!
Ok [name], there is something I want you to do right now... write your current weight down on a small piece of paper. Then take that paper and smash it and tear it apart because your weight doesn't matter.
The Real Secret Is Body Fat
That's right... your weight is not of consequence right now. All you are going to concentrate on is your body fat percentage and how much lean body mass you have.
I know that in order to get a decent calculation of these figures, you will need to use you weight.
Doesn't matter
Just get your weight out of your head and don't let it become an overwhelming burden. This is going to become a long term process and when I say long term, I mean... lets see...
3 months!
Yeah that's right... 3 months and you will see some crazy results. You won't be at your dream body yet but you will have proven to yourself that you can do this and that it is now only a matter of time.
Your next step is to learn about weight training and put in place a proper support and motivation system...
Read On...
300+ lbs... Become An Inspiration!
Are you ready [name]?
Not just are you ready, but are you ready for a commitment unlike anything else? Are you ready to become that next great story... the story that inspires people to change their life?
Become a Hero!
Heck yeah you are! And heck yeah you are going to do it... you wanna know how I know this?
Because you are actively searching for solutions. You have taken the first step, the one step that 90% of people will not do and that is taking action.
So great job!
Now forget about your weight for the time being. I just want you to think about two things... body fat and muscle.
Don't take this the wrong way, but you are a big guy and in a way that worries me because I don't want you to become hugely muscular if you don't want to be like that.
It is going to require specialized training to burn that fat but build the right muscle to get that body. But you know what? It is not a problem and we have just what you need.
Read On...
231 to 260 lbs!
Ok [name], there is something I want you to do right now... write your current weight down on a small piece of paper. Then take that paper and smash it and tear it apart because your weight doesn't matter and it doesn't define you or your goals.
Body Fat Is What You Really Want To Lose
That's right... your weight is not of consequence right now. All you are going to concentrate on is your body fat percentage and how much lean body mass you have.
I know that in order to get a decent calculation of these figures, you will need to use your weight.
Doesn't matter
Just get your weight out of your head and don't let it become an overwhelming burden. This is going to become a long term process and when I say long term, I mean... lets see...
3 months!
Yeah that's right... 3 months and you will see some crazy results. You won't be at your dream body yet but you will have proven to yourself that you can do this and that it is now only a matter of time.
Your next step is to learn weight training and put into place a proper fitness program to achieve these goals...
Read On...
Your Mission: Lose Weight
Are you ready [name] to show the people that you love and the peers you hang around that you are the next great story? Are You Ready to Make a Body Statement? You better because everybody wants to lose weight but an incredibly small percentage of people who are "in the know" can not just lose weight... but gain muscle and get ripped at the same time. Losing weight comes down to some real basic fundamentals... 1. Nutrition It is not just want you eat, but how much you eat. I have this theory and I am surprised it is not some best selling book on Amazon. If you reduce or stop the eating out then you will cut down your waist big time! Portion control is one thing that is killing the six packs across the world. After portion control it really comes to processed foods. Yes, I am one of those people that eat clean. 2. Exercise STOP RUNNING... get your butt off the treadmill and put it over on the weight lifting side of the gym. Yeah, that scary place in the corner with all the cold iron. That is where you are going to get results. That is where you are going to look good. It takes a special workout to really lose weight. You can't just go into the gym and expect to lose weight going down a list of exercises. There is a method behind results and we can teach you just the thing to do to get those results.
Continue On...
Your Mission: Gain Muscle
[name], you are one of the few that have the most enviable problem. You can't seem to gain weight and build muscle. Yet for you it is not enviable... it is a pain. I can feel exactly where you are coming from. I personally struggle with this problem myself... or I used to that is. Gaining weight is not easy, especially if you want to avoid packing on the body fat. So how do you go about doing this successfully? Fundamentally it is pretty easy. You eat, and then you eat more, and then you eat some more.... Just messing. Nothing is that easy. However, you do have to eat, but you need to know how much to eat because there is actually a good level that will allow you to keep the body fat from growing and make the muscle grow. You have to calculate your BMR... or Basal Metabolic Rate. This is going to be the number of calories if you were to do nothing but lay on the floor for the entire day. You can now estimate that number of calories you burn through all of your activity. Eat just below this number and with the proper diet, you will be packing on the muscle and keeping the fat off as best as possible... it is even quite possible that you will end up getting more muscle and more ripped!
Moving On...
Your Mission: Blow People Away!
What's on the time horizon [name]? Wedding, family reunion, beach season, special date? Whatever is on your horizon, don't freak out because you can make an impact on your body before then. Well... that is as long as you have at least one month. You will also be able to boost your confidence at the same time. You might be thinking that you have to do some crazy intense program that has you running all over the place... Something like wake up at 5 am and hit the sidewalks for that run. Then hit the Starbucks and get through the morning because at lunch you have to hit the gym... back to work... back to the gym... OUCH this is making me frustrated and tired just typing it. The real program is not even close to some crazy workout. The rules don't change because if begin your fitness program with the right long term goal then you are set up for fast results. Proper Fitness Yields Really Fast Results The results that you want will actually always come faster in the beginning and then progressively slow down. So for your event, you will be in the perfect position to achieve your goal... and afterward, you have the foundation to keep a fitness lifestyle moving forward. So your next step is to learn the proper rules and routine to get these results and get them before your event.
Keep Reading...